Classes, Fees and Contact Information

Classes, Fees and Contact Information

Free Information Session

A free information session is held before the first class to give you a “taste” of mindfulness and an opportunity to better understand what the course is about, and to meet the instructor. The Information Session is free and attending does not obligate you in any way. However, attendance is required in order for you to participate in the program. Individual information sessions are available.

Click here for current information sessions and class schedule.

The Classes

This 8-week course meets for 1-1/2 to 2 hours a week, with a half-day retreat on a Saturday late in the course (a total of 20 hours of class-time). You will learn a variety of mindfulness–based exercises, including meditation and gentle yoga with mild stretching and relaxation exercises (no prior yoga experience is necessary). The skills you will acquire ~ when practiced regularly ~ can improve your ability to stay focused and enable you to make conscious choices rather than simply react to challenges that confront you. Loose and comfortable clothing is recommended.

Fees & Payment Plans

The fee for the program is $300. We offer a sliding scale and ask that you pay as much as you are able based on household income.

Tuition may be paid in the following ways:

Payment in full at registration, or
Two monthly payments

Alternative payment options may be considered.

What is Included in the Fee

The fee for the MBSR course includes:

· Eight weekly classes, 1-1/2 to 2 hours each (16 hours of class-time)

· Half-day retreat (4 hours)

· Program Workbook with simple daily assignments

· A set of CDs, including guided meditation and yoga exercises

· Alumni Resources Manual with suggestions for maintaining your practice

Graduates of the 8-week MBSR program are invited to attend regularly scheduled retreats four times a year for continuing support of their practice.

Click here for current information sessions and class schedule.

Contact Information

If you have any questions or would like to schedule an information session, contact
Dr. Dale Dingledine at 864/250-0203, or email dale@greenvillecfm.com .

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